Resepi dari kidshealth

Prep time: 90 minutes

Ingredients:
2 14.5-oz. cans of crushed tomatoes
1 6-oz. can of tomato paste
2 cloves garlic, diced
1 medium onion, chopped
1 medium green bell pepper, chopped
1 medium red bell pepper, chopped
1 c. broccoli, chopped into florets
2 tbsp. olive oil or vegetable oil
1 tsp. dried oregano
1 tsp. dried basil
1 tsp. cumin
1 tsp. thyme
1/2 lb. spicy Italian sausage (optional)

Directions:
Heat oil over medium-high heat in a pan.
Add garlic and onion and cook until the onion is translucent (more clear than white).
Add peppers and broccoli and sauté for a few minutes.
Add crushed tomatoes, tomato paste, and spices. When mixture is bubbling, reduce heat to simmer and cover. Simmer for at least 60 minutes, stirring occasionally. The longer it simmers, the better it tastes.

Serves: 5

Serving size: 3/4 c.

Nutritional analysis (per serving):

175 calories

6 g protein

6 g fat
29 g carbohydrate
6 g fiber
0 mg cholesterol
253 mg sodium
90 mg calcium
3.5 mg iron

Note: Nutritional analysis may vary depending on ingredient brands used.

Suggestions:

If you want to make your spaghetti sauce with meat, begin by boiling the sausage in a large pot. Boil for about 5 minutes, until fat has collected on top of the water. Drain water. Drain fat by running hot water and pouring the fat down the sink. Set sausage aside in a bowl or dish. Complete Steps 1 through 3. Slice and add the sausage before you cover the pan in Step 4.

Try substituting chicken or turkey sausage – lots of taste with less fat.

Experiment with other veggies – eggplant, squash, or zucchini are all delicious additions.

Be daring with spices. The amounts and spices listed here are only recommendations.

Be sure to freeze any leftover sauce – it actually tastes even better after it’s been frozen

ada banyak lagi sebenarnya

RUJUK SINI

Resepi masakan barat nih maka, olahlah ke versi Malaysian dan halal….

Saya memang suka guna resepi ‘depa’ tetapi saya selalunya kan UBAH bagi jadi resepi ala ala Malaysian gituh!

Apa nak masak malam ni ya?

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setelah berbulan mengadu domba ..menangih semangat daripada rakan rakan mak mak vogue..akhirnya akhirnya aku beranikan diri melangkah ke hospital…opss sebelum tu aku call dulu…tanya..tanya dan tanya…

bayangkalah tahap gementar aku

Rakan-rakan yang dah biasa buat akan jawap TAK DE MENDE LA WEIIII

tapi ahkak tetap kejung lutut tau memikirnbya//ya tahap pikir dengan kepala lutut dah!

too hard!

OK….selepas menghantar anak ke sekolah untuk sesi kelas gantian ahkak berpimpinan tangan  dengan ahbang ke hospital…

en.mno aku tuh tak faham faham gak apa kejadahnya pap smear itu

letih aku nak terangkan…..

tak pa la bang..abang dok kat luaq ni dediam sat lagi siap saya mari..okay??

sampai giliran…ambil berat…ambil BP…..mmasuk bilik  doktor….kena  soal jawap

dah kahwin?

dah(ahkak kan nama menten CIK)

bila kahwin

2004

ada anak

yes

berapa orang

SATU

berapa umur anak

6 yo

bersalin normal ke c-section

c-section

ada masalah ke?

masalah apa doktor?

are comfortable?are you okay?

ok ok(sah aku nampak gelabah kahkahkah)

kenapa kena c-sect ya…

baby besar

berapa kilo.??

4.41

WHAT???(buntang mata doktor)

ok..puan baring atas katil ya..longgarkan bra..nak check breast then longgarkan seluar….buka  sebelah kaki….

(buka butang jeans….doktor keluarkan kaki sebelah dari kaki seluar….ceh terbugillah..tapi diselimuti la nyah!)

1. doktor check breast..check macam check biasa tu plus dia picit nipple tengok kot kot ada darah….(ahkak nyampuks…doktor…saya baru stop menyusu anak 5 bulan lepas….so memang ada sikit sikit lagi susu…WHATTT??buntang lagi mata doktor…good good…kata doktor..)

2. Doktor scan rahim..ala ala scan baby di dalam perut laa…OK nampak ni rahim…saiz normal bentuk normal..TIADA cyst…(syukuuuurrrr Alhamdulillah)

3. saat saat mendebarkan pun datang…

OK…angkat kaki..ok…jangan angkat bontot…jangan keraskan badan..rileks….

Rasa TAK sakit tapi…erk….kalau kome pernah kena check bukaan masa mengandung…gitulah lebih kurang rasanya….masa doktor nak ambil sedikit sel ke apa kat dinding rahim tu rasa siiikkkiiit jeee…ala ala tercubit sikit…..

dah siap ambil spesimen(?) doktor SELUK plak…katanya untuk makesure tak ada bengkak ataupun apa apa yang tak sepatutnya….semuanya OK…rasa SELUK tu macam rasa diseluk check bukaan nak bersalin juga ya…idaklah sakit mana pun kalau dibandingkan dengan sakit kontraksi hahahahahahahhah

selepas tu siap…..

tunggu result…dalam 2 minggu(vary la ikut hospital)

bley poakai seluar semula..bley siap siap..berjalanlah keluar dengan machonya

gitulah kekdahnya

serius ok jaa buat pap smear tuh tiada yang menakutkan pun..

oh ya doktor yang saya jumpa adalah female doktor….nurse pun female…

maka pilihlah FEMALE doktor yaaa

berapa kerap nak kena buat pap smear?

alamak artikel/katalog ada di dalam kereta

ganti dengan LINK nilah ya

What is a Pap Smear?

A Pap smear is a screening test for cervical cancer. It is not a diagnostic test, so having the test done regularly is essential. A Pap smear identifies women who may be at high risk for having precancerous or cancerous cervical changes.

If Pap smear results determine abnormal cervical changes, then a colposcopy is performed. A colposcopy is a diagnostic test that allows the doctor to view the cervix more closely.

Preparing for a Pap Smear

The first step in preparing for a Pap smear is to make the appointment. Family practice physicians, gynecologists, internal medicine physicians, and low cost clinics like county health departments and Planned Parenthood all offer Pap smears. Be sure not to schedule your appointment during your period. Although a Pap smear may be able to be done during a very light period, it is best to schedule it around it.
There are several other things you can do to prepare for your Pap smear. Forty-eight hours prior to your Pap smear, avoid:

• sexual intercourse

• douching or vaginal inserts
• vaginal foams, jellies, or spermicides
• tampons

All of these can interfere with the accuracy of the exam.

What to Expect During the Pap Smear

First, you will be asked to undress from the waist down. You will be given a sheet to place over your mid-section and upper thighs, so you will not be completely exposed.
Next, you will be asked to lay on the exam table and place your feet in stirrups, to hold your feet in place during the examination. Stirrups are usually cold, so you may want to bring a pair of socks to wear.
A lubricated speculum will then be inserted into the vagina. Remember to take deep breaths and to relax. This will also help the vaginal muscle to relax, making the exam less uncomfortable.
Using a small mascara-like brush or swab, a doctor will take sample cells from the cervix. This is done by very gently rubbing of the cervix with the brush or swab. Some women have no sensation when this is done, while some experience mild discomfort.
The sample is then placed in a tube with a special preservative or a slide and then sent to a lab for processing.
After the sample is taken, the speculum is removed gently from the vagina. You are then able to sit up and begin dressing. The Pap smear is now over!

After the Pap Smear

Before leaving your appointment, ask your doctor or nurse how the office notifies patients of their results and when you should expect to get results back. Some doctors prefer to send results by mail and some do by phone. It generally takes about two weeks for results to come back.
Remember that while the Pap smear is an effective screening tool for cervical cancer, it is only effective when done regularly. Be sure to ask your doctor how often you should have a Pap smear. Pap smear frequency varies from woman to woman, based on age, health, and previous Pap smear findings.

sumber

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Jika ditanya kepada saya apa bezanya..

satu cecair satu lagi tepung

itu perbezaan terbesar

cara susu tepung diproses

proses penyediaan susu menyebabkan susu-susu ini berbeza sifatnya

untuk menghasilkan susu tepung, susu dalam bentuk cecair(susu lembu/kambing etc..kecuali susu manusia) akan dibuang semua element AIR daripada susu..proses pengwapan (kalau tak salah)

rujuk link di atas

ttentang susu

baca juga link ni

saya bukan pakar bab susu nih tetapi bagi saya ..saya lebih suka susu segar berbanding susu dalam bentuk serbuk/tepung

susu dalam bentuk cecair lebih mudah digunakan dan menjimatkan masa

mungkin ramai ibu yang bertanya mengapa saya lebih suka susu lembu dalam bentuk cecair berbanding susu dalam bentuk tepung

1. sebab saya memang tak suka nak bancuh bancuh

2 sama sahaja khasiatnya..mengapa pilih yang menyusahkan sedangkan yang senang ada

bagi saya susu untuk kanak kanak bukan ‘agenda’ utama dalam diet hariannya

jika kita memberikan anak kita makanan seimbang insya Allah tiada msalah

Yang menjadi masalah adalah jika anak HANYA diberi minum susu tanpa diberi makan dengan alasan susu sudah kaya dengan semua zat yang diperlukan

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